VEGETARIAN AND VEGAN FOODS FOR PARTIES
Vegetarian is not the same thing as Vegan
There is a ton of easily accessible information available about Vegetarianism (and its variants) and Veganism. This article isn't meant to be a full analysis of
the differing dietary and phiosophical strategies, but rather some general information to keep in mind if you're hosting an event that will have
vegetarian and/or vegan guests.
The short version is that vegetarians don't eat meat products. For some vegetarians this can include not just red meat, but also poultry, seafood, eggs and dairy products.The strictest form of vegetarianism is Veganism, which means that a person neither eats nor uses any animal products or by-products. By-products can be a tricky area — it's best to check recipe ingredients first before proclaiming a dish to be "Vegan-friendly" to avoid potentially upsetting results.
Entertaining and Vegetarian Foods
It's never a bad idea to offer at least one vegetarian-friendly option in each course (appetizer, entree, dessert), but this doesn't have to mean raw carrots or steamed broccoli with a drizzle of olive oil. Vegetarian (and vegan) recipes are as varied and delicious as those that include meat, and there are many, many cookbooks that offer vegetarian-friendly recipes.
If you know that someone attending your event or party is a vegetarian, the easiest way to accomodate their food needs is to just ask them what they can eat. It's much easier than going to the trouble of preparing a great vegetarian recipe using butter, only to find that they don't eat dairy. If you're having a potluck event, it's just a matter of asking them to bring a dish.
A nice touch, by the way, is making sure specialty foods of any sort — vegetarian, vegan, kosher, halal, low-sodium, gluten-free, etc. — are clearly labeled as such.
A word about Raw Food and Paleo Diets
Raw Food and Paleo Diets are also gaining popularity. Raw food diets are just that - because foods are consumed either raw,
dehydrated, or cooked at very low heat, they tend more toward vegetarian/vegan ingredients, though sashimi (raw fish) and carpaccio (raw
meat) may be included. Paleo Diets (short for Paleolithic - this style of eating is also sometimes called the "Caveman Diet") are diets which utilize
foods that approximate as closely as possible what humans ate during the Paleolithic era. Meat, fish, eggs, greens, nuts, roots are all generally
accepted in a Paleo diet. How and how much they are cooked varies from diet to diet.